YOGA TEACHERS TRAINING
Are you ready to take your yoga practice to a deeper, more meaningful level or teach others about the wonderful benefits of this ancient practice?
The RYH Teachers Training Programme is a transformational experience, which integrates the student's daily life into the yoga training. Students strengthen their own yoga practice through self-discipline and awareness of the nature of mind, body, and spirit. They also build a firm foundation in the yogic lifestyle and in skills to teach others instinctively and methodically.
The Training provides an opportunity to deepen your yoga practice, meet new friends, and be a part of the growing global yoga community. Completion of the course includes 200hr certificate with 100 hours intensive certificates available for those who want to deepen their personal practice or augment their foundational teaching skills.
Our groups are between 6 and 10 people. We like to keep the groups small and personable.
Upcoming dates
22 March 2025 to 12 April 2025
What we will cover in the YTTC:
Asana
Alignment of Asana and Making Adjustments
Pranayama
Mantra
Meditation
Yoga Philosophy
Anatomy and Physiology
Shat Kriyas
Mudras
Bandha
Chakras and Subtle energy bodies
Fundamentals of Ayurveda
Teaching Methodologies & Empathic Communication
Yoga Class Sequencing for Hatha and Ashtanga Vinyasa
Basics of Yoga Therapy
Business & marketing basics for setting up a Yoga Teacher business
Keeping the practice
What’s included:
Room with attached bathroom
Three vegetarian meals a day
Unlimited herbal tea and filtered water
Shatkarma cleansing kit
Yoga mat and belt
Yoga philosophy book
Anatomy and physiology textbook
A journal and a pen
Yoga surprises :)
Opening & Closing Fire Ceremony
Group field trips to holy sites
Certificate of 200 Hour Yoga Teacher Training
Timetable
06:45am to 07:00am | Shat Kriya (cleansing) |
07:00am to 07:45am | Pranayama & Meditation |
08:00am to 09:30am | Yoga asana practice - Ashtanga or Hatha |
09:30am to 11:00am | Breakfast and tea break |
11:00am to 12:30pm | Asana alignment |
12:30 pm to 2:00 pm | Lunch |
2:00 pm to 3:30 pm | Yoga Philosophy |
3:30pm to 4:30pm | Refreshment, tea break |
5:00pm to 5:30pm | Chanting |
5:30pm to 6:45pm | Yoga asana practice - Hatha or Ashtanga | 7:00pm to 8:00pm | Dinner |
8:00pm to 9:00pm | Self study & journaling |
*Note : daily schedule can change according to weather and situation.
Pricing (all-inclusive)
Option one: Shared room (with one other) 1500 USD
Option two: Private room 1800 USD